Why am I tired all the time?
Last Updated: 17.06.2025 02:05
- Honey
Oxygen supplies energy to every cell in your body.
- Fruits
Cheers!
It's the main fuel source for your brain cells.
- Red meat
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Listen to uplifting music.
- Raw dairy